Torture by Treadmill – Cross Training Pain for Probably Very Little Gain.

I ran 5 kilometres on a treadmill this morning. This is easily the furthest I've run indoors or indeed out for at least 10 years. Now sitting in my kitchen writing this over an hour later I'm still waiting for the random muscle spasms in my right calf muscle to subside, and as the old …

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It Always Looks So Easy On YouTube……

In preparation for the long-awaited rebuild of my poor long-suffering and chronically neglected Lapierre Zesty I've been watching a few 'how to' videos on the wonderful world of YouTube. And what I've concluded is that they can quickly lull you into a false sense of security about the task you're about to attempt. Take the …

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Knee Pain In An Ageing Cyclist – a guide to ignoring the symptoms, then misguided internet based diagnosis and finally inept attempts at self-treatment followed by weeks of wincing.

Well, as I've mentioned before my knee hurts. Its grumbled on and off for a good few years. It likes to remind me of the misuse and neglect I've subjected my moving parts to since I've been capable of moving around under my own steam. It likes to remind me that I'm not 21 and …

Continue reading Knee Pain In An Ageing Cyclist – a guide to ignoring the symptoms, then misguided internet based diagnosis and finally inept attempts at self-treatment followed by weeks of wincing.

I Just Love The Smell Of GT85 In The Mornings…….

In our last gripping instalment your faithful correspondent had offered some half-hearted excuses and tried to explain the rational behind his latest cycling folly. So what did I buy?? Ladies and Gentlepeoples, let me introduce 'Little Blue' This is the eBay picture which instantly caught my roving eye as i scrolled down the endless listings …

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The Hopeless Quest for Cycling Nirvana via eBay and Mindless Optimism

Theres a well-known cycling adage that the formula for the perfect number of bikes for a cyclist to own is n+1 where 'n' equals the number of bikes a rider owns at any given time. The implication that a true cyclist is always thinking about the next bike they're going to buy as they toil …

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So here it is, Merry Christmas, every bodies having….. hugely rising costs!

One of the lesser mentioned and debated side effects of not riding as much as one used to is that bikes and kit simply don't wear out as fast as they did when one is young and keen. I once reckoned that if a cartridge bottom bracket (remember them anybody? - you know the ones …

Continue reading So here it is, Merry Christmas, every bodies having….. hugely rising costs!

Training in Hotel Gym’s – A Special Sort of Purgatory (Populated by some very strange people)

A recent extended trip away with work has kept be off the bike for over a month. In the last 40 odd days I've stayed in about 15 different hotels in various countries from Chile to Australia. Sounds idyllic? Well, somebody has to do it I suppose but it certainly doesn't do anything for ones …

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