When Illness strikes – and the winter training plan goes straight down the toilet……..

So the winter training and fitness plan of riding my bikes as much as possible while also going to the gym for finely honed and focused strength training to address my myriad of physical weaknesses has been going really well lately............... not....... Yes in the last couple of months I have achieved precisely zero miles …

Continue reading When Illness strikes – and the winter training plan goes straight down the toilet……..

The Three Part Plan for Mountain BikingMediocrity Part One

Just a quick recap if you didn’t catch the last but one-ish post and hence aren’t already teetering on the edge of your seat waiting for this one …. Basically I rode my MTB, the bike was rubbish, I was rubbish and I fell off. So what am I going to be doing about this …

Continue reading The Three Part Plan for Mountain BikingMediocrity Part One