When Illness strikes – and the winter training plan goes straight down the toilet……..

So the winter training and fitness plan of riding my bikes as much as possible while also going to the gym for finely honed and focused strength training to address my myriad of physical weaknesses has been going really well lately............... not....... Yes in the last couple of months I have achieved precisely zero miles …

Continue reading When Illness strikes – and the winter training plan goes straight down the toilet……..

The Three Part Plan to Avoid Mountain Biking Mediocrity Part 2

Ok, so if you read Part 1 and its preceding post you'll know I'm on a three step improvement plan to elevate my woeful off road riding levels after a pretty disastrous last outing on the MTB. So Part 1 was devoted to fixing my sadly neglected and slightly broken steed. With its braking performance …

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The Three Part Plan for Mountain BikingMediocrity Part One

Just a quick recap if you didn’t catch the last but one-ish post and hence aren’t already teetering on the edge of your seat waiting for this one …. Basically I rode my MTB, the bike was rubbish, I was rubbish and I fell off. So what am I going to be doing about this …

Continue reading The Three Part Plan for Mountain BikingMediocrity Part One

Parkrun – It’s part in my downfall (Part 2)

Now both the physical wounds and the mental scars have had time to heal I feel I can try to put into words how my first Parkrun went …… The last track on the radio that was playing when I parked the car in Lichfields Beacon Park pay and display was fittingly The Spencer Davis …

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Parkrun – its part in my downfall…. (Part 1)

Parkrun seems to be a particularly British way for nominally sane people of all ages to spend a Saturday morning. Since the first events in 2004 in Bushy Park in London this now global phenomenon has now grown to over 2000 events in 23 countries around the globe. The premise? anyone can register, turn up …

Continue reading Parkrun – its part in my downfall…. (Part 1)