Now both the physical wounds and the mental scars have had time to heal I feel I can try to put into words how my first Parkrun went …… The last track on the radio that was playing when I parked the car in Lichfields Beacon Park pay and display was fittingly The Spencer Davis …
Continue reading Parkrun – It’s part in my downfall (Part 2)
I ran 5 kilometres on a treadmill this morning. This is easily the furthest I've run indoors or indeed out for at least 10 years. Now sitting in my kitchen writing this over an hour later I'm still waiting for the random muscle spasms in my right calf muscle to subside, and as the old …
Continue reading Torture by Treadmill – Cross Training Pain for Probably Very Little Gain.
A recent extended trip away with work has kept be off the bike for over a month. In the last 40 odd days I've stayed in about 15 different hotels in various countries from Chile to Australia. Sounds idyllic? Well, somebody has to do it I suppose but it certainly doesn't do anything for ones …
The Declining Cyclist 