July totals are a bit down, just 211.59km in total last month, but there are a couple of reasons honestly! Firstly July was firmly the first month of the year when the off road days in the saddle overtook the thin tyre adventures. Now days on the MTB vs on the road are always lower …
Tag: cycle training
My Month on Bikes – March
So total stats for March - Total distance ridden - 264.59km, most of which was in the first half of the month when I had some time off work and the weather was being uncharacteristically benign for this time of year. Unfortunately the second half of March wasn't so productive on the riding front after …
Zwift Ride – My Answer to the UK Winter
If you asked a random sample of people what the first thing that comes to mind is when you mention the weather in these sceptered isles I'm 99% sure the answer would be rain. There's no getting away from the fact that if you live in the UK and you ride a bike then you …
When Illness strikes – and the winter training plan goes straight down the toilet……..
So the winter training and fitness plan of riding my bikes as much as possible while also going to the gym for finely honed and focused strength training to address my myriad of physical weaknesses has been going really well lately............... not....... Yes in the last couple of months I have achieved precisely zero miles …
The Three Part Plan to Avoid Mountain Biking Mediocrity Part 2
Ok, so if you read Part 1 and its preceding post you'll know I'm on a three step improvement plan to elevate my woeful off road riding levels after a pretty disastrous last outing on the MTB. So Part 1 was devoted to fixing my sadly neglected and slightly broken steed. With its braking performance …
Continue reading The Three Part Plan to Avoid Mountain Biking Mediocrity Part 2
So…….. where have I been?
Well the answer is literally nowhere really. I just haven’t been riding much at all. I haven’t been injured, had the dreaded ‘C’ word, had all the bikes stolen …….. I just haven’t been riding. Since the last MTB ride I did at the end of January Strava tells me I’ve ridden my road bike …
Zwift Tips For All The Isolating Newbies!
Wowsers, Zwift is a crowded place these days. Since the world went into lockdown and with cycling actively banned in some countries, thousands of frustrated cyclists are flocking to the virtual world of Zwift to get their two wheel based fix of mild nausea and lactic acid. Now there’s literally hundreds if not thousands of …
Time to admit my Failings !
One of the things I really like about Zwift is the little coloured power graph that shows your effort at the bottom of the screen. The only trouble is it works off your last recorded FTP and if like me you haven’t done nearly enough riding lately to maintain your previously fantastic levels of fitness, …
A Tale of Two Rides. (Part 1)
It's been a busy couple of days in Declining Cyclist land. One might almost think I was thinking of taking my riding seriously again! Two days running I've put a significant ride in both in and out of doors. I'll give you a quick run down, I know you're all waiting with bated breath and …
Zwift -Half a Million Users Can’t beWrong?
I'd been tracking the rider in front for over a mile. As we started the climb they were hovering tantalisingly out of reach just up the road. As the gradient hit over seven percent and my frantic clicking of my right hand shifter met its end stop I could see them at the edge of …
The Declining Cyclist 