When Illness strikes – and the winter training plan goes straight down the toilet……..

So the winter training and fitness plan of riding my bikes as much as possible while also going to the gym for finely honed and focused strength training to address my myriad of physical weaknesses has been going really well lately............... not....... Yes in the last couple of months I have achieved precisely zero miles …

Continue reading When Illness strikes – and the winter training plan goes straight down the toilet……..